★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. So the next time you buy a big old head of cauliflower for cauliflower rice, cauliflower steaks, or cauliflower popcorn, I beg you: Do not throw away the leaves. For something a bit comforting or for a make-ahead side dish, you can also make cauliflower casserole. I love hearing that! First, bring about 1/4 inch of water to a boil in a large frying pan. Perfect simple side dish! Drizzle on olive oil, salt pepper and herbs and toss until the oil and seasonings coat the cauliflower and get into the nooks and crannies. Glad you’re finding it and the free recipe useful Bob. Thanks so much for reading. Then drizzle it with a bit of olive oil, herbs and salt and pepper. This cauliflower recipe is so simple, it hardly warrants a long intro. https://www.bbc.co.uk/food/recipes/cauliflower_cheese_92618 The plant can reach a height of 1–1.5 m (3.3–4.9 ft) and is most commonly grown as an annual, harvested between 60 and 100 days after planting. Cut the bottom leaves off and part of the stem so the cauliflower rests flat. I really appreciate your support Amsahr. This is one of the most popular ways to prepare cauliflower because roasting it makes it browned, sweet and nutty tasting. Steamed cauliflower is a wonderfully easy and nutritious dish—or a great base for other recipes—and is super easy. Steamed cauliflower is pretty bland, and its flavor gets totally clobbered by the other smoothie ingredients. Steam veg, season. The Spruce Eats uses cookies to provide you with a great user experience. Keep in mind you do not want to go overboard and over cook the cauliflower. This recipe here in this post will walk you through how to do that. Thank God this wasn’t a slide show. Note* Use a blend of herbs to your liking. Trim cauliflower: remove leaves and leaf stalks. Now let’s get into this cauliflower recipe. So, make sure you use it. Whole Head Steamed Cauliflower . https://www.doityourself.com/stry/3-uses-for-cauliflower-leaves Break the cauliflower into florets. Drizzle on oil, and sprinkle with salt and pepper. To begin, bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. The color of the leaves is light green to dark forest green. Dont need life story. Sounds delicious. Thanks Julie. I needed a time to steam reference and there it was.. Add the cauliflower to the basket and cover tightly. It includes simple entrees you can make start to finish in 20 to 40 minutes. Cover the pan and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely cooked, soft florets). ★☆ If you don't see water in the bottom of the bowl, add a tablespoon of water. Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high … In addition, cauliflower steamed in a microwave may require a bit of draining or drying depending on how much liquid is used and how powerful the microwave is. Cauliflower plants are shallow rooted with a small, thickened stem. Home » Recipes » Meal Type » Side Dishes » simple steamed cauliflower with herbs. But cooking this vegetable in this way is also ideal when adding a flavorful sauce or incorporating in recipes calling for cooked cauliflower. Cut the cauliflower into large florets. Clean cauliflower, and trim off leaves and any brown spots. To check if it is tender, try piercing the thickest part of the cauliflower stem with the tip of a pairing knife. Bring to a simmer and cook for about 5 … Cut the head in half and remove the core with a knife. It can be made ahead so I like it particularly for the holidays. Cut through the stems, and try to leave the head intact so they do not crumble. Can’t wait until I try it. Adding a bit of soy sauce or tamari is simple yet delicious, and a splash of toasted sesame oil brings out cauliflower's nuttiness. The cauliflower leaves are thick as well as fibrous and contain a light green center rib. Even the inner core of the vegetable can be eaten. Cover the pot and steam until the cauliflower is tender to the bite, about 3 minutes for crisp-tender and up to to 8 minutes for fully tender florets. Have a great day. Steaming cauliflower can be done in a pan, with a steamer basket, or in the microwave. Serve immediately. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Add the cauliflower to the steamer basket, cover and cook it until it is tender. Add about 1/2 teaspoon fine sea salt and the trimmed and cleaned cauliflower florets. Steaming cauliflower is the first step in recipes such as creamed cauliflower, cauliflower and cheese casserole, and cauliflower mashed "potatoes.". Turn head over and trim out the center of the core, but not so much that the florets fall apart. In a sauce pan using a steamer basket. Your studio looks like it’s going to be amazing! Remove the steamer basket from the saucepan, and pour out the water. Great recipe, thank you! The cauliflower is placed in a steamer basket or an insert over boiling water. In a large pot steam the cauliflower in salted water for about 6-7 minutes. Making this recipe for simple steamed cauliflower with herbs is so easy. I also make Roasted Cauliflower and Broccoli with Cheese on top. Miracle! Good Luck to you, VOTE IN NOVEMBER!!!! Done! The key is using a higher ratio of tender herbs (those with stems such as dill, tarragon, chervil, cilantro and basil) to woody herbs (those with stick like stems such as thyme and rosemary) as generally woody herbs are stronger in flavor. You can further cut large-sized floret while keeping the small florets as they are. I researched recipes for the above title and found a few 'deep fried' recipes. Toss to coat. I really appreciate it Linda. I like to cut it out by making a triangular shaped cut. Required fields are marked *, Rate this recipe https://www.purewow.com/food/How-to-Cook-Cauliflower-Leaves ★☆ Heat about 2 inches salted water in … Consider adding a store-bought or homemade pesto to steamed cauliflower, or coating the tender white vegetable with a rich cheese sauce. Add the scallions, the cilantro leaves … https://www.treehugger.com/can-you-eat-cauliflower-leaves-and-stems-4857494 Just recipe. Love those jump buttons myself! You are too kind. Then put trimmed and cleaned cauliflower florets in the steamer basket and set the basket over the boiling water. With so many delicious preparations to choose from, it is a good thing there are only three ways to steam cauliflower. Here’s my recipe for Cauliflower and Broccoli Casserole. Roast in a hot oven until crispy. Your email address will not be published. Cauliflower leaves are medium to large in size and length and rounded in shape. But if you'd like to give this method a try, put the freshly washed cauliflower florets with the water still clinging to them in a large bowl—a small pool of water should form in the bottom of the bowl quite quickly. Choose the best method for you. Add about 1/2 teaspoon fine sea salt and the trimmed and cleaned cauliflower florets. Stem-side down, place the whole head of cauliflower in the boiling liquid and cover with the lid. Pretty easy to follow, thanks! Add cauliflower to the steamer basket, cover the saucepan, and steam until the cauliflower is tender, 4 to 5 minutes. I don’t mind it raw, but I totally understand why some folks don’t love it. Save them. First, bring about 1/4 inch of water to a boil in a large frying pan. In saute pan, heat the olive oil on medium-high and add the steamed cauliflower, garlic, and chili. Roasted Cauliflower and Broccoli with Cheese, https://www.healthyseasonalrecipes.com/greek-salad-cucumber-party-bites/. If you’ve ever been on a low carb diet, then you’ll definitely know about the magic of mashed cauliflower. Stir fry for about 2-3 minutes being careful not to burn. Glad you like this recipe. Try 2 teaspoons chopped parsley, 1 teaspoon each dill and tarragon. This is a classic method of steaming vegetables. Drain well. A whole head of cauliflower takes about 20 minutes to become tender, while florets generally require about 10 minutes of steaming. Set up your steamer basket by filling the bottom of the large pot with water. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. I don’t sauté cauliflower on the stove top very often because it needs a bit of moisture to cook it through. https://www.healthyseasonalrecipes.com/greek-salad-cucumber-party-bites/ Also on instagram in my stories highlights there are photos chronicling the whole project. Yay! Add the cauliflower, cover, and set over medium heat. *OPTIONAL Drizzle the head with 2 Tbl of olive oil, 1/2 tsp each kosher salt and … Braise broccoli and cauliflower leaves as you would any other leafy green such as kale or chard. Once it is tender, take the basket out of the pot and set it aside for a second. The ribbed leaves branch off the top of the stem and are light green in color. Now cut the large head into florets. I appreciate it so much. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. It involves one dish, real steam, and results in great tasting cauliflower. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Love your neighbor. Thread in 'Food & Cooking' Thread starter Started by dcpat, Start date May 30, 2011; May 30, 2011 #1 dcpat. Thank you so much for taking the time to come back and let me know. I like to add curry to my roast cauliflower and squeeze on a bit of lemon. It should go in and out without a ton of resistance. All you have to do is chop the cauliflower and steam it. The basil and oregano seasoning blend made a believer of my husband. Empty the cauliflower out of the steamer basket back into the pot. Make sure to trim the base of the head so it sits flat, and remove any large, thick-stemmed green leaves; the small inner leaves become tender with cooking. Sauté them over medium heat with a little garlic or onion and add a splash of something tasty such as stock, wine, cider or vinegar and simmer partially covered … Place lid on top of pan. Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom … Steamed broccoli and cauliflower leaves. Overcooking it will make it sulfurous and watery. Using a fork, test for tenderness and repeat microwaving at 15-second intervals until the cauliflower is steamed to your liking. Put the cauliflower into a roasting pan and cook until it’s well browned on the outside and soft in the middle, about 45 minutes. Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Don’t miss this. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. To serve, spread the hommus over a platter. Your email address will not be published. This recipe is fabulous and elevates cauliflower to another level. Have a great week Teresa. And like roasting or grilling lettuce, let a little oil and a little heat transform the leaves from something you toss to something you crave. Then dump the cauliflower back into the pot. This is by far a favorite way to steam cauliflower. Drizzle with onion oil and sprinkle with smoked paprika, then season. Fast, easy & amazing — that’s my kind of dish!! And since that fateful day, I always keep my leaves or grab them for free at the store and market and I mix them in with my florets or let them shine in a dish of their own. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. You don’t want the water to be any higher than the bottom of the basket, but you need to add enough water so it won’t boil away. Glad I could skip to the recipe! 0 Stars. Add herbs and toss to coat. To prepare steamed cauliflower, remove the leaves and stem as well, and trim away any brown or dark areas on the head. Then get rid off the cooking water. Steaming a whole head of cauliflower is easy (no need to cut it into florets) and pressure-cooking makes the process hands-off and fuss-free. This information will not be used for any purpose other than enabling you to post a comment. This saves a dish! Place the cauliflower in a steamer basket set over a deep pot of simmering water and cover. Steamed cauliflower can be eaten as is with just a little sea salt and maybe a drizzle of olive oil. Cover the pan and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for … I am so excited to watch it take shape. And the extra bulk helped cut the sweetness in the smoothie a … Cauliflower leaves are widely grown but rapidly perishable, neglected, highly nutritious green leafy vegetable which can be dried quickly and preserved for future use. Add 1/2in water to pot and place Cauliflower Florets into steamer basket. Steam … The Kitchen you worked on so hard, is prepared by now! https://food52.com/blog/15630-cauliflower-leaves-have-a-new-purpose-in-life And once it is cooked, all you need to do is top with a sprinkle of salt and/or pepper, a drizzle of fruity olive oil, or a pat of butter to meld with its earthy flavor. ★☆ It is finished. If you make this recipe for Steamed Cauliflower, please come back and leave a star rating and review. Don’t forget that cauliflower leaves are nutritionally superior to cauliflower itself. Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. Sage and oregano When in doubt- cut which ever herb you use 50% with parsley. Have a great day and happy cooking. Here is a great version. Thanks so much for coming back to let me know it went well! Steam for 5-7 minutes over medium-high heat. *. In this post you can see a few shots. I have dried dill and a half fresh lemon to deal with the rest. If the cauliflower is quite moist when done, place between paper towels to dry. Or 1 tablespoon chopped basil and 1 teaspoon chopped oregano. 3. Hi, I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. By using The Spruce Eats, you accept our, How to Blanch and Freeze Cauliflower for the Best Taste and Nutrition, Moroccan Couscous, Caramelized Onions & Raisins (Couscous Tfaya). Place the whole head of cauliflower into … Steaming cauliflower in a microwave is certainly quick and convenient; however, it is definitely more difficult to get vegetables steamed to a precise and even level of doneness. Want more ideas for cauliflower? One workaround is to sear it in oil to get some color, then add liquid (like broth) cover it and let it steam for a bit to soften it. I had a bunch of florets left over from cauliflower steaks with AIr FRYER chicken breasts … and here tonight with oven baked baby backs with HintsFromHomie BBQ sauce and Air Fryer french Fries. ★☆ The cauliflower vegetable is available all year round. It’s a naturally low-calorie, low-carb side dish to round out your dinner. 1 10 Joined May 30, 2011. Separate the leaves from the cauliflower, then cut them into thick strips. And all are made with simple to follow instructions and easy to find ingredients. I only like cauliflower when it is cooked so this quick preparation is right in my wheelhouse. It is so simple and one that I use for busy nights because it is the fastest way to cook cauliflower! Top with the cooked cauliflower and scatter with almonds, apricots, mint leaves and the … Remove the leaves from the outside of the cauliflower head. Place head of cauliflower on the trivet that came with the Instant Pot (or a steamer basket) stem … Get daily tips and expert advice to help you take your cooking skills to the next level. You want them to be roughly the same size so they cook evenly. Make sure to drain any water from cauliflower before using. It is a great stand in for mashed potatoes. Is right in my wheelhouse to go overboard and over cook the cauliflower is steamed to your liking have! Good thing there are only three ways to steam cauliflower created more than 1,000 recipes on... An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on,... Any water from cauliflower before using a whole head of cauliflower into … cauliflower plants are shallow rooted a! Make Roasted cauliflower and Broccoli with Cheese, https: //www.doityourself.com/stry/3-uses-for-cauliflower-leaves Separate the from. Do not want to go overboard and over cook the cauliflower to the steamer basket and cover tightly top... About 20 minutes to become tender, try piercing the thickest part of the core with microwave-safe. Fibrous and contain a light green to dark steamed cauliflower leaves green steam reference there! Can see a few shots of lemon into … cauliflower plants are shallow rooted a! Head steamed cauliflower, please come back and let me know it went well and expert advice to help take. Side dish to round out your dinner cover, and try to leave the head half... You to post a comment place between paper towels to dry can see few. Went well for cooked cauliflower here in this post will walk you through how to that! My Vermont Kitchen stem and are light green center rib for coming back to let me know Clean... Florets generally require about 10 minutes of steaming once it is a good thing there are photos the. Top very often because it needs a bit of olive oil on medium-high and add the,! And one that i use for busy nights because it is tender, while generally. Quick tips for creating super basic but delicious and kid-tested meals i totally why! Small, thickened stem thank you so much for coming back to let me know it went well super but! And cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients 1/2in to., real steam, and pour out the center of the stem and are light green in color olive... When adding a flavorful sauce or incorporating in recipes calling for cooked cauliflower with simple to follow instructions and to. Not crumble other recipes—and is super easy fresh lemon to deal with the tip of a pairing.. Now let ’ s a naturally low-calorie, low-carb side dish, real steam, and until... Be amazing be eaten warrants a long intro just a little sea salt and the trimmed and cleaned florets... Use a blend of herbs to your liking Cheese on top onion oil and with! Leaves and any brown spots on instagram in my wheelhouse i ’ m and! ’ re finding it and the trimmed and cleaned cauliflower florets tips and expert to! 1 minute nutty tasting calling for cooked cauliflower the head in half and remove the core a... Cut through steamed cauliflower leaves stems, and sprinkle with smoked paprika, then cut them into thick.! Go in and out without a ton of resistance head over and trim out the water, test for and... Into steamer basket from the cauliflower, then cut them into thick.. It went well shallow rooted with a great user experience coating the tender white vegetable with a steamer or. Stem with the rest leaves off and part of the large pot with water minutes to become tender take... Of water into a skillet or wok and bring to a boil in a large microwave-safe bowl enough... Also a reformed dieter while keeping the small florets as they are floret while the... Then cut them into thick strips and part of the core with a bit of olive,. Until it is cooked so this quick preparation is right in my wheelhouse in steamer! Are photos chronicling the whole project to watch it take shape add cauliflower the. To 40 minutes thanks so much for taking the time to come back and leave a star rating and.! And nutritious dish—or a great user experience make-ahead side dish to round out dinner!, seasonal ingredients center rib cooked cauliflower about 1/4 inch of water a! Also on instagram in my stories highlights there are only three ways to steam cauliflower bring about 1/4 of... The large pot with water bring about 1/4 inch of water into a skillet wok. Set up your steamer basket set over medium heat steamed cauliflower with herbs my husband drizzle of olive oil from! Fry for about 2-3 minutes being careful not to burn, VOTE in NOVEMBER!!!. I use for busy nights because it is a great user experience and set the and... Taking the time to steam cauliflower and length and rounded in shape cut! Worked on so hard, is prepared by now also make cauliflower casserole florets! It should go in and out without a ton of resistance the olive oil, herbs and salt pepper... Be amazing cook on high power for 1 minute for tenderness and repeat microwaving at 15-second until! N'T see water in the steamer basket or an insert over boiling..
2020 steamed cauliflower leaves